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Dating back to the 17th century in Eastern Europe, Pumpkin Seed oil is a specialty oil best used as a finishing oil. Like other nut and seed oils, it has very low smoke points and its delicate flavour can be destroyed when cooking at high temperature. The deep nutty flavour is as intense as the colour and it has a viscous consistency. Ready to use in vinaigrettes, on roasted root vegetable salads. Delicious with goat cheese and as a garnish on roasted pumpkin or squash soup. Austrians enjoy it drizzled over vanilla ice cream as a dessert.
Some claims of health benefits of Pumpkin Seed Oil: